Skip to main content

Forums Blog

Forums Home
Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Register

Have an account?
Login

Forums Blog

4276 Views
0 Comments

What is Mindfulness?

Reading about mindfulness without actually experiencing it for yourself is like going to your local café for brunch without tasting any of the food. Just as the point of a brunch outing is to enjoy avocado loaded sourdough, mindfulness exercises need to be practiced in order to enjoy the most delicious meal of all - emotional calmness.

Read more...