Friends, Family & Carers Forum

[soul]

S = Sleep.

Which doesn't always come easy even when we are exhausted. Apparently new research suggests that counting sheep isn't very effective and we are better off thinking about a peaceful serene place.

[Shaz51]

T for time out for self care

@soul, @Former-Member 

[Former-Member]

U = unplug

[Lauz]

Hello everyone! 

Just wanted to let you know that we have a self care alphabet going over here for the holiday period. Please feel free to pop in and share some ideas as well 😊

Holiday time - self care alphabet