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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This covid 19 lockdown is a great way to get to know yourself when you live alone (and when you don... 8 Replies 2103 Views | 8 Replies | 2103 Views | |||
| Hi, I am feeling weird cause something good is happening...ok start again. I saw an expert in Diss... by Lemonjuice 06-03-2020 Latest post 04-05-2020 by Lemonjuice 8 Replies 23865 Views | 8 Replies | 23865 Views | |||
| Even if you come out of them well, manic episodes (or I imagine any comparible "event") are like a h... 2 Replies 10290 Views | 2 Replies | 10290 Views | |||
| Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD manageme... by Anonymous 17-12-2016 Latest post 27-04-2020 by Paul2 13 Replies 34430 Views | 13 Replies | 34430 Views | |||
| Does anyone feel lonely with bipolar? Or any neurodiversity or illness that makes them more diverse ... 4 Replies 14444 Views | 4 Replies | 14444 Views | |||
| Hey friends. Something that I struggle with having bipolar is the notion that I am a certain way bc ... 24 Replies 4153 Views | 24 Replies | 4153 Views | |||
| Hi everyone today feels very strange it's the first day of not having a job hubby told me last... 13 Replies 25215 Views | 13 Replies | 25215 Views | |||
| Hi Everyone hope you're doing ok! I live at home with my retired parents, and my brother has just mo... 2 Replies 1268 Views | 2 Replies | 1268 Views | |||
| 28 Replies | 3205 Views | ||||
| In these really uncertain times I felt it a good time to show some support here for our teachers - w... 4 Replies 1681 Views | 4 Replies | 1681 Views | |||
| Hi, I've been finding I've had a few more sicknesses over the past little bit. When that happens I c... by Knick 20-03-2020 Latest post 03-04-2020 by Faith-and-Hope 7 Replies 2629 Views | 7 Replies | 2629 Views | |||
| Has anyone done ECT, and has any hints for dealing with side effects of fuzzy memory and really, rea... by Anonymous 22-02-2020 Latest post 02-04-2020 by Skullworld 5 Replies 2736 Views | 5 Replies | 2736 Views | |||
| I thought I’d set up a space where we can share things like TED talks and other media that we’ve fou... by Teej 26-06-2019 Latest post 01-04-2020 by Appleblossom 8 Replies 3868 Views | 8 Replies | 3868 Views | |||
| Hello! I was wondering if anyone has any tips on improving body image when you have an eating disord... by peachandpetal 29-03-2020 Latest post 30-03-2020 by outlander 1 Replies 14800 Views | 1 Reply | 14800 Views | |||
| I'd like to start this post so that we can celebrate the things we did today. Whether big or small s... by utopia 12-06-2018 Latest post 26-03-2020 by Faith-and-Hope 105 Replies 5213 Views | 105 Replies | 5213 Views | |||
| Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 21-03-2020 by Shaz51 146 Replies 97257 Views | 146 Replies | 97257 Views | |||
| Leaving this message for anyone who happens to read it today. Postal voting applications for the upc... 5 Replies 1644 Views | 5 Replies | 1644 Views | |||
| Sometimes I think about jobs I might apply for in the future and think, "But what if my boss doesn't... by catladybookworm 25-02-2020 Latest post 08-03-2020 by TAB 20 Replies 22531 Views | 20 Replies | 22531 Views | |||
| 4 Replies | 1538 Views | ||||
| Hi all. Admins/moderators, feel free to move this to an appropriate thread if this isn't the right o... by Anonymous 28-02-2020 Latest post 28-02-2020 by Former-Member 2 Replies 1135 Views | 2 Replies | 1135 Views | |||
| Hi everyone thought I would put this up for all those adults with autism the nsw police are now doin... 2 Replies 6346 Views | 2 Replies | 6346 Views | |||
| Hi everyone saw this article on the ABC website and thought I would post a link here as many people ... by greenpea 23-02-2020 Latest post 25-02-2020 by catladybookworm 2 Replies 1533 Views | 2 Replies | 1533 Views | |||
| To all my friends @Owlunar @Former-Member @Shaz51 @Maggie @Flying_Hams @Gazza75 @Faith-and-Hope @Zoe7... by BlueBay 19-02-2020 Latest post 24-02-2020 by Appleblossom 22 Replies 1623 Views | 22 Replies | 1623 Views | |||
| For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 22-02-2020 by Former-Member 23 Replies 21285 Views | 23 Replies | 21285 Views | |||
| Continuing last night's discussion on The Pet Effect (you can find that here), this space is to shar... 9 Replies 29197 Views | 9 Replies | 29197 Views | |||
| Hey fam, hope you are all well. Can I please have some advice on bipolar and romantic endeavours? I ... 9 Replies 5987 Views | 9 Replies | 5987 Views | |||
| Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 11 Replies 13602 Views | 11 Replies | 13602 Views | |||
| Hey friends, hope you are all well. Does anyone have any advice on building confidence and resilienc... by Jenn4 16-02-2020 Latest post 16-02-2020 by Calmblueocean 1 Replies 918 Views | 1 Reply | 918 Views | |||
| I'm suicidal AF. My doctor in hospital is not provinding any support or help. What can I do to impro... by Anonymous 09-02-2020 Latest post 14-02-2020 by Alex579 10 Replies 3112 Views | 10 Replies | 3112 Views | |||
| Lifeline is as useful as a raw potato. Suicide callback service has had me on hold for over an hour.... by Anonymous 09-02-2020 Latest post 11-02-2020 by nashy 3 Replies 1816 Views | 3 Replies | 1816 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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