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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I am a year into a relationship that I would consider quite healthy, however the fighting seems to b... 29 Replies 6372 Views | 29 Replies | 6372 Views | |||
| Let's look at life 400 years ago pre - trains, planes, large ships and cars. In fact horses, camels ... by Whiteknight 19-08-2018 Latest post 20-08-2018 by BlueBay 3 Replies 1664 Views | 3 Replies | 1664 Views | |||
| Hi Everyone i know a few of you have BPD but not sure if you all have done the DBT course or not. I ... 10 Replies 2987 Views | 10 Replies | 2987 Views | |||
| Every mental illness is different and we all have our quirks, but I'll speak as someone with bipolar... by Whiteknight 13-08-2018 Latest post 13-08-2018 by Appleblossom 4 Replies 2647 Views | 4 Replies | 2647 Views | |||
| We know dieting is not easy for those stable souls out there...it's near impossible for us as we don... by Whiteknight 26-07-2018 Latest post 11-08-2018 by Shaz51 6 Replies 1788 Views | 6 Replies | 1788 Views | |||
| I feel like I’m going off the deap end i have complex ptsd and can act impulsively and be a bit sel... by DrawnToTheWater 30-07-2018 Latest post 10-08-2018 by Acacia 4 Replies 2046 Views | 4 Replies | 2046 Views | |||
| It always surprises me how a bad shift can ruin my mood for the week. I recently started a new job... 2 Replies 9268 Views | 2 Replies | 9268 Views | |||
| Hello, I have been suffering from chronic cluster headaches for the past 18 years, the past 15 I h... by AshenShugar 31-07-2018 Latest post 08-08-2018 by NatalieS 11 Replies 20019 Views | 11 Replies | 20019 Views | |||
| Hi everyone, I'm interested in writing and journalling as a form of therapy and/or self-care, and ... by Wedgetail99 26-07-2018 Latest post 07-08-2018 by -Rayne- 8 Replies 3420 Views | 8 Replies | 3420 Views | |||
| I’m just starting this for when you are trying really hard to look after yourself and things are not... by Teej 08-11-2017 Latest post 02-08-2018 by Faith-and-Hope 49 Replies 3918 Views | 49 Replies | 3918 Views | |||
| Hi everyoneSaw my doctor last week who told me that my physical illness is due to my mental health. ... 6 Replies 2245 Views | 6 Replies | 2245 Views | |||
| Sometimes when helping others here on the forum you(I) can become triggered. And I was wondering if ... by BlueBay 23-07-2018 Latest post 24-07-2018 by Wedgetail99 7 Replies 2388 Views | 7 Replies | 2388 Views | |||
| Can i please ask the LBGTI members a question? 36 Replies 35252 Views | 36 Replies | 35252 Views | |||
| We can be excused, many of us that are hetrosexual, to disregard or not think much about people in t... by Whiteknight 05-07-2018 Latest post 14-07-2018 by Whiteknight 4 Replies 20826 Views | 4 Replies | 20826 Views | |||
| Looking after my wellbeing has come to this point. I cant do it the way Ive been doing it. I have aw... by Dark_Olena 10-07-2018 Latest post 10-07-2018 by Queenie 6 Replies 10659 Views | 6 Replies | 10659 Views | |||
| So... I used to get alot of chest pains through out the day. I had trouble breathing. I had pani... by Mavrixx9 26-06-2018 Latest post 04-07-2018 by Whiteknight 2 Replies 2262 Views | 2 Replies | 2262 Views | |||
| Hi everyone@NikNik if this is not allowed pls delete. tomorrow I'm starting a medication clinical tr... 10 Replies 2442 Views | 10 Replies | 2442 Views | |||
| We know what "triggers" are- a word, a sentence, can set us off into a depressive cycle as if it has... by Whiteknight 29-06-2018 Latest post 29-06-2018 by Chamomile 1 Replies 1393 Views | 1 Reply | 1393 Views | |||
| Tough topics deserve airing. Bring it out, display it's rawness, find solutions and gain knowledge. ... by Whiteknight 28-06-2018 Latest post 29-06-2018 by Whiteknight 10 Replies 3431 Views | 10 Replies | 3431 Views | |||
| Depression, in bed all day. Sure, its justified, you are temporarily "out of order". Your partner, i... by Whiteknight 27-06-2018 Latest post 27-06-2018 by Whiteknight 10 Replies 1888 Views | 10 Replies | 1888 Views | |||
| Acceptance of our mental illness means getting it in perspective. Knowing why it is there is knowled... by Whiteknight 17-06-2018 Latest post 27-06-2018 by utopia 2 Replies 1520 Views | 2 Replies | 1520 Views | |||
| Ok I know I can be a wacky thinker, usually in a good way, at least to me. But as I was reading of w... 4 Replies 1684 Views | 4 Replies | 1684 Views | |||
| How do you cope when you read a post that is triggering?I was reading a couple of posts on here late... 49 Replies 6093 Views | 49 Replies | 6093 Views | |||
| Please take a look on the internet at "Australians for mental health" This is a group that is trying... 2 Replies 2014 Views | 2 Replies | 2014 Views | |||
| I'm currently in the psych ward because my mental health has been pretty bad over the last month. I ... by The-red-centaur 17-05-2018 Latest post 17-06-2018 by Maggie 34 Replies 17214 Views | 34 Replies | 17214 Views | |||
| Hello everyone, I truly hope you guys are doing well, some of you might be hanging in there, but I r... by tinolatin 31-05-2018 Latest post 15-06-2018 by Appleblossom 6 Replies 1760 Views | 6 Replies | 1760 Views | |||
| It could be your biggest mask of all, the "shield" at your workplace that can protect you from ...ot... by Whiteknight 12-06-2018 Latest post 14-06-2018 by Whiteknight 5 Replies 12830 Views | 5 Replies | 12830 Views | |||
| Hi, I've just got kicked out of another 'meet up' group because although I am independent of my psyc... 4 Replies 1489 Views | 4 Replies | 1489 Views | |||
| Hello there, I would love to hear the pivotal things that keep you on balance, the things that witho... by Flyingbutter 09-06-2018 Latest post 10-06-2018 by Flyingbutter 6 Replies 1757 Views | 6 Replies | 1757 Views | |||
| Vulnerable means-exposed to the possibility of being attacked or harmed, either physically or emotio... by Whiteknight 09-06-2018 Latest post 09-06-2018 by greenpea 5 Replies 1389 Views | 5 Replies | 1389 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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