14-03-2019 09:37 PM
i dont understand i was ok i was managing but just now i just got a flash from the people who hurt me i feel like they are about to burst in through the door any second and take me. but then i havent done or said anything to anyone but i still feel like they are coming. my heart is racing and i feel tears coming and i am starting to shake. i havent done anything they cant come i cant have them come again. i am scared. why wont the panic go away i dont understand why i didnt do anything wrong.
14-03-2019 10:45 PM
14-03-2019 03:09 AM
@Eden1919 Hi Eden1919 so sorry that your are going through this. Hopefully today these feelings will have calmed down a bit for you. We are here for you Eden1919 always. Love greenpea xxx
14-03-2019 05:34 PM
@Newby @greenpea thanks it was not the kind i could distract from sadly it got worse after i posted and i ended up shaking and crying while curled up in a ball on my bed. it has settled down a bit for now but i have been on edge all day. it just came on so suddenly i was just sitting there then for some reason got a flash of what happened in my head and then i just lost it then i thought it was calming down which is when i posted but then it came back again but worse. idk how to stop it.
16-03-2019 09:15 PM
Hey @Eden1919 I hope you have found some peace from these horrible and terrifying thoughts. I just wanted you to know I am thinking of you.
16-03-2019 11:40 PM
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia