I have just found started a course online from Mindspot (mindspot.org.au) dealing with depression. PTSD, mental illness etc and coping with them. It is run by therapists and they have changed it as they get feedback from past participants.
It is an 8 week course with 5 modules. You do an online assessment and apply, then when they have a course starting they tell you how to enrol. It is totally free and you can ask for regular calls or messages from your therapist if you want to. Have just received the first lesson and will post some info that I find interesting/useful. Will be able to tell all as I get through if I think it is helpful and worthwhile.
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