Constant pain
Hello im sorry this turned into a vent, ive suffered from depression anxiety for years now, im on meds and talked to psychologists but dont feel like ive gotten anywhere. ... Read more
Self Blame. Self Hatred. Why does it feel safer.
My counsellor and I use a diary, it’s somwhere I can write my thoughts in between appointments. We swap each week, as she responds to some of what I have written. Th ... Read more
Emotional Invalidation from family
Hey Guys! I have begin to recognize that my whole life i have been taught that feeling negative feelings or thoughts is bad and needs to be avoided at all costs. I w ... Read more
