Looking after ourselves
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26-12-2018 08:37 PM
26-12-2018 08:37 PM
Re: self care -- Food, Salt , Sugar , Water
I have broken all my food rules ...
Hey @Shaz51 @Former-Member @Determined @Janiee
Glad to see you around
@Adge Thinking of you. Hope your pain level & health is settling.
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26-12-2018 08:41 PM
26-12-2018 08:41 PM
Re: self care -- Food, Salt , Sugar , Water
Haha, so did I @Appleblossom
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27-12-2018 01:40 PM
27-12-2018 01:40 PM
Re: self care -- Food, Salt , Sugar , Water
Eating healthier today @Appleblossom @Shaz51 no choccies left 😀.
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27-12-2018 02:14 PM
27-12-2018 02:14 PM
Re: self care -- Food, Salt , Sugar , Water
Same here @Former-Member lol
Though yesterday I also made a giant salad with spinach, oakleaf lettuce, basil, walnut and orange. My boy demolished it. YAY
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27-12-2018 07:41 PM
27-12-2018 07:41 PM
Re: self care -- Food, Salt , Sugar , Water
3 chocolates today @Appleblossom, @Former-Member
left over prawns @Janiee, @Adge, @Determined
and the sugar free softdrink is gone --- yaaaaaaaa
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27-12-2018 09:14 PM
27-12-2018 09:14 PM
Re: self care -- Food, Salt , Sugar , Water
I'm not eating or drinking well over these past few days.
Quite dehydrated, but improving.
Adge
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13-01-2019 09:25 PM
13-01-2019 09:25 PM
Re: self care -- Food, Salt , Sugar , Water
What are you having for tea tonight?
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13-01-2019 10:02 PM
13-01-2019 10:02 PM
Re: self care -- Food, Salt , Sugar , Water
I had leftover spring rolls & a small Quiche @Former-Member
Maybe not entirely balanced, but fairly healthy - & at least that made sure I ate enough.
I eat lots of vegies at virtually every meal (except breakfast).
So I'm sure it's okay to skip the vegies on occasion (every once in a while).
Adge
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13-01-2019 10:06 PM
13-01-2019 10:06 PM
Re: self care -- Food, Salt , Sugar , Water
Will you have some biscuits for dessert or supper @Adge?
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13-01-2019 10:33 PM
13-01-2019 10:33 PM
Re: self care -- Food, Salt , Sugar , Water
My post to you was rejected (removed) @Former-Member
As per usual, the email I received was far too complicated - to even attempt to edit or re-submit the post.
I have never been able to edit or re-submit any rejected post, because I don't know how to do that.
I DO NOT SH - any reference to weight loss - is a Physical occurrence, not due to any MH issues or SH.
This response adds considerably to my distress, as I am rather weak - it is not reasonable for me to have to respond.