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Looking after ourselves

Re: self care -- Food, Salt , Sugar , Water

I have broken all my food rules ...

Smiley EmbarassedSmiley Surprised

Hey @Shaz51 @Former-Member @Determined @Janiee

Glad to see you around

 

@Adge Thinking of you. Hope  your pain level & health is settling.

Re: self care -- Food, Salt , Sugar , Water

Haha, so did I @Appleblossom

 

Re: self care -- Food, Salt , Sugar , Water

Eating healthier today @Appleblossom @Shaz51 no choccies left 😀.

 

Re: self care -- Food, Salt , Sugar , Water

Same here @Former-Member lol

Though yesterday I also made a giant salad with spinach, oakleaf lettuce, basil, walnut and orange.  My boy demolished it. YAY

Smiley Happy

Re: self care -- Food, Salt , Sugar , Water

3 chocolates today @Appleblossom, @Former-Member

left over prawns @Janiee, @Adge, @Determined

and the sugar free softdrink is gone --- yaaaaaaaa

Re: self care -- Food, Salt , Sugar , Water

I'm not eating or drinking well over these past few days.

Quite dehydrated, but improving.

Adge

Re: self care -- Food, Salt , Sugar , Water

@Adge

What are you having for tea tonight?

Re: self care -- Food, Salt , Sugar , Water

I had leftover spring rolls & a small Quiche @Former-Member

Maybe not entirely balanced, but fairly healthy - & at least that made sure I ate enough.

I eat lots of vegies at virtually every meal (except breakfast).

So I'm sure it's okay to skip the vegies on occasion (every once in a while).

Adge

Re: self care -- Food, Salt , Sugar , Water

Will you have some biscuits for dessert or supper @Adge

 

Re: self care -- Food, Salt , Sugar , Water

My post to you was rejected (removed) @Former-Member

 

As per usual, the email I received was far too complicated - to even attempt to edit or re-submit the post.

I have never been able to edit or re-submit any rejected post, because I don't know how to do that.

I DO NOT SH - any reference  to weight loss - is a Physical occurrence, not due to any MH issues or SH.

This response adds considerably to my distress, as I am rather weak - it is not reasonable for me to have to respond.

 

 

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