Hi all. Think I have actually managed to get something from going to B!. Went for massage this morning, was really stiff, sore and getting headaches. Started to 'disappear' during it and felt really off. I heard her voice in my head telling me what she said in the last session, to breathe and remember this is now. Started concentrating on that, and imagined sitting with her and hearing those words come from her. And I got through it. So obviously that one thing has got into the brain and is helping, even though I have been feeling she is just stirring things up. So maybe her methods are ok. Only seen her 3 times, but this is the first time I have ever had something like this I could concentrate on and get through. I know I can't rely on her, but at this time if picturing her and heaaring her words bring me back that must be a plus. Will tell her so when I see her in 3 weeks. Now just need to get through the next few days that are over busy!
