@Lee71 wrote:I don t know what happened tonight I just completely fell apart
I am so sorry to hear this, Lee 😞 I hope you were able to get at least some sleep after that... 💔
I'm sorry to have to tell you, I'm not coping at all today. I woke up not coping and it's gone downhill since then. I know my limits well, and I'm at them today. So I'm afraid I need to take today off everything and just do self care. I am really sorry, I won't be online today at all. I will be back on the forums tomorrow morning though.
This is not because of anything you've said, not at all. I just want to ressure you of that. In fact I'm worried that you won't have company today...so I'm going to tag a few people in this post, just to let them know you might need company today and especially this evening.
I hope you will be safe today...I know you have a lot on your plate to get done this week. I really hope your stress levels and heart rate (and colour) remain manageable. I hope your therapy appointment today goes OK too. I care for you, Lee 
...I hope to see you tomorrow on here. I am sorry to let you down today. But that's why the forums are good, there are always other people here online.
Just tagging @outlander @Maggie @Shaz51 @MDT @Appleblossom @Snowie just in case any of you are feeling OK and are available to keep @Lee71 company today or this evening...
