checking in

[outlander]

hey @Lee71 are you feeling safe tonight?

Do you want to talk about whats actually happening atm? maybe we can help with some suggestions on what might help or at least to get it off your chest.

im glad that the checking in here works but maybe it would also help to chat about what might be happening or how your feeling as well?

[Lee71]

@NatureLover 

I'm really sorry if I upset you.  never my intention

[NatureLover]

You haven't upset me, Lee. I'm sad for you though.

I need to sign off for the night now...I notice @outlander  has written to you offering support ❤

I hope you can somehow take care tonight and be safe, Lee. @Lee71 

[Lee71]

@NatureLover 

Sleep well

[Lee71]

@outlander 

I Don't know,  no. There'snothing to say.

[outlander]

i just had a quick read back over today @Lee71

Im sorry that you dont sleep very well, have flashbacks and nightmares as well. I also experience these things too and they can be super tough to manage.

Would it help to have a chat about what might help you to sleep and to also manage the ptsd symptoms?

[Lee71]

@outlander 

Flashbacks and nightmares suck

[outlander]

they really do @Lee71

Does anything help when they pop up? how do you cope with them?


ive forgotten if you have any supports?

[Lee71]

@outlander 

My therapist is my support.  I just don't get to see him this week.

[outlander]

Have you considered seeing a psychiatrist? @Lee71 to see if medications might help?