Looking after ourselves
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13-10-2019 01:22 PM
13-10-2019 01:22 PM
Re: The Challenges of Mental Health Wellbeing
Sans911
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13-10-2019 01:34 PM
13-10-2019 01:34 PM
Re: The Challenges of Mental Health Wellbeing
Cheers @Sans911
Yeah I'm new and enjoyed what you were saying in your post. I've been struggling with a relapse of anxiety and depression for the last couple of months and realised that I need to do more about my mental health this time and found the sane forum site. I'm a bit of a wallflower so thanks for reaching out and contacting me.
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13-10-2019 01:51 PM
13-10-2019 01:51 PM
Re: The Challenges of Mental Health Wellbeing
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13-10-2019 02:18 PM
13-10-2019 02:18 PM
Re: The Challenges of Mental Health Wellbeing
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13-10-2019 03:06 PM
13-10-2019 03:06 PM
Re: The Challenges of Mental Health Wellbeing
Thank you @Sans911
I will be doing that, I'm realising it is an on going process that I need multiple areas of support for. Yeah I judge myself because of my illness a lot and isolate myself because of it. I've had some good days this week and not so good days as well. I study Tibetan Buddhism and practice various meditation techniques to manage it. I've moved back in with my family for support at this time as well.
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13-10-2019 03:29 PM
13-10-2019 03:29 PM
Re: The Challenges of Mental Health Wellbeing
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14-10-2019 07:28 PM
14-10-2019 07:28 PM
Re: The Challenges of Mental Health Wellbeing
@Sans911hoping your day is going well hun
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14-10-2019 10:03 PM
14-10-2019 10:03 PM
Re: The Challenges of Mental Health Wellbeing
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16-10-2019 09:34 AM
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16-10-2019 01:34 PM
16-10-2019 01:34 PM