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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 14400 Views | 7 Replies | 14400 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 10-11-2023 by Salvia 151 Replies 45415 Views | 151 Replies | 45415 Views |
| |  | HAHAHAHAHAHAA!藍Having a laugh is good for your mental health. Lets have a laugh, and if you have to ... 4 Replies 128 Views | 4 Replies | 128 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2951 Replies 53443 Views | 2,951 Replies | 53443 Views | ||
| |  | Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 127 Replies 14245 Views | 127 Replies | 14245 Views | ||
| |  | Over the last six months or so I have been experimenting sexually-to the point where I'm not sure if... by The-red-centaur 26-11-2023 Latest post yesterday by Jay5 6 Replies 321 Views | 6 Replies | 321 Views | ||
| |  | @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 33 Replies 123 Views | 33 Replies | 123 Views | ||
| |  | So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 108 Replies 4194 Views | 108 Replies | 4194 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 1148 Replies 39393 Views | 1,148 Replies | 39393 Views | ||
| |  | hey! so i met this person online and we have really hit it off but they’re looking for a friends wit... by jeonginity 27-11-2023 Latest post 29-11-2023 by Singer_89 4 Replies 280 Views | 4 Replies | 280 Views | ||
| | | So I feel like my life is deja vu except my child is living what I did and I'm now going through wha... by BPDBiPolarMumof 27-11-2023 Latest post 28-11-2023 by NatureLover 1 Replies 102 Views | 1 Reply | 102 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2922 Replies 111302 Views | 2,922 Replies | 111302 Views | ||
| | | I have always had problems integrating myself into society and making meaningful friends. Relationsh... by Yeahright86 26-11-2023 Latest post 27-11-2023 by Snowie 6 Replies 290 Views | 6 Replies | 290 Views | ||
| |  | I have to go to work tomorrow and I hate going I hate how I feel about it I hate that I feel sick go... 15 Replies 309 Views | 15 Replies | 309 Views | ||
| |  | G'day all, What is a great way to boost people's mood? Cute pet photos! I would love to see all... by Melbcoffeesnob 24-11-2023 Latest post 25-11-2023 by tyme 5 Replies 576 Views | 5 Replies | 576 Views | ||
| |  | 4783 Replies 56043 Views | 4,783 Replies | 56043 Views | ||
| |  | @Historylover, I've read your most recent posts. I'm sorry for your predicament as you relate in (wh... by chibam 16-09-2023 Latest post 25-11-2023 by Historylover 74 Replies 4736 Views | 74 Replies | 4736 Views | ||
| |  | Hey, so yeah, new here... paranoid schizophrenic looking for helpful coping skills, to help me avoid... by ParanoidPanda 25-11-2023 Latest post 25-11-2023 by deshift 4 Replies 782 Views | 4 Replies | 782 Views | ||
| | | Hello everyone, @Appleblossom @tyme @TAB @Shaz51 @Paperdaisy @Owlunar @Silenus @Clawde @StuF @Basil @NatureLover... by toodles 19-11-2023 Latest post 25-11-2023 by Appleblossom 10 Replies 1042 Views | 10 Replies | 1042 Views | ||
| | | After 30 years of schizophrenia and other conditions, I accidentally found that along with my antips... 1 Replies 372 Views | 1 Reply | 372 Views | ||
| | | 17 Replies | 1494 Views | |||
| |  | Hey everyone, Lately, I've been diving into mindfulness practices, and it's opening my eyes to some ... 1 Replies 267 Views | 1 Reply | 267 Views | ||
| |  | Hi there, I have been struggling for a little bit.I am just reaching out for support. @Shaz51 @Flying_Hams... by oceangirl 31-08-2023 Latest post 23-11-2023 by Appleblossom 54 Replies 4344 Views | 54 Replies | 4344 Views | ||
| |  | JOIN US: Wednesdays’ Well of Wellness – Wellness Tips we need to remember our own self-care. We al... 35 Replies 6721 Views | 35 Replies | 6721 Views | ||
| | | So, end of the road in terms of fixing anything with my spine. However, there is potential that I co... 1 Replies 404 Views | 1 Reply | 404 Views | ||
| | | 4 Replies | 564 Views | |||
| | | My husband and I are going through separation. My choice, it has been coming for years. But I stayed... 4 Replies 826 Views | 4 Replies | 826 Views | ||
| | | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 968 Replies 35275 Views | 968 Replies | 35275 Views | ||
| | | I'm trying to gather some more tools and strategies for distress tolerance and trigger management pa... 5 Replies 855 Views | 5 Replies | 855 Views | ||
| | | Time is your most valuable asset, but it slips through your fingers quicker than water. Invest it wi... 1 Replies 527 Views | 1 Reply | 527 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 20-11-2023 by jayskette 3264 Replies 100959 Views | 3,264 Replies | 100959 Views | ||
| |  | Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 18-11-2023 by Shaz51 29 Replies 2587 Views | 29 Replies | 2587 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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https://www.youtube.com/watch?v=XoedJeXR3mc He is talking about autism but it seems an important to...
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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