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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Oh, the heart, it heals in such unimaginable ways. Sometimes your heart breaks, and flowers grow. ... by florenceforty 27-02-2021 Latest post yesterday by Mazarita 1 Replies 442 Views | 1 Reply | 442 Views | |||
| SANE Mental Health Meet-Up chat forum was interesting tonight tonights topic was called Relationsh... 42 Replies 268 Views | 42 Replies | 268 Views | |||
| 60 Replies | 8511 Views | ||||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 10556 Replies 28423 Views | 10,556 Replies | 28423 Views | |||
| 236 Replies | 3985 Views | ||||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 536 Replies 22839 Views | 536 Replies | 22839 Views | |||
| Hello everyone my Mr shaz said this afternoon that he is heading towards a mental breakdown how ca... 41 Replies 278 Views | 41 Replies | 278 Views | |||
| Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... by Teej 28-11-2017 Latest post 25-02-2021 by Appleblossom 352 Replies 5297 Views | 352 Replies | 5297 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 25-02-2021 by Mazarita 2621 Replies 33712 Views | 2,621 Replies | 33712 Views | |||
| Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2535 Replies 43392 Views | 2,535 Replies | 43392 Views | |||
| 2 Replies | 112 Views | ||||
| hi everyone this just came to mind ,a question what am I needing right now and its a question we all... 1 Replies 65 Views | 1 Reply | 65 Views | |||
| I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1863 Replies 35731 Views | 1,863 Replies | 35731 Views | |||
| I seem to have a lot of difficulty in talking to my psychologist. I've been seeing him for almost 2 ... by TheVorticon 19-10-2020 Latest post 21-02-2021 by Appleblossom 63 Replies 2160 Views | 63 Replies | 2160 Views | |||
| @Maggie I was thinking about rocks tonight. It made me thinking of you and how you paint rocks. Then... by Powderfinger 06-02-2021 Latest post 17-02-2021 by Always-hope 19 Replies 344 Views | 19 Replies | 344 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by girasole 16-02-2021 0 Replies 58 Views | 0 Replies | 58 Views | |||
| Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post 14-02-2021 by LostAngel 625 Replies 20552 Views | 625 Replies | 20552 Views | |||
| hi everyone the last few days and probly the last few weeks have been an emotional rollercoaster in ... 1 Replies 226 Views | 1 Reply | 226 Views | |||
| Hi all,I have anxiety and am finding almost everything hard to deal with atm. I have been to a counc... 2 Replies 399 Views | 2 Replies | 399 Views | |||
| So I had my med review today - apparently it gives the best result for first episode psychosis (FEP)... 2 Replies 659 Views | 2 Replies | 659 Views | |||
| I'm new to this sitei hope that I can speak freely and that you will be happy to listen. I will defi... by Dragonfly1 29-12-2020 Latest post 07-02-2021 by Dragonfly1 6 Replies 424 Views | 6 Replies | 424 Views | |||
| hi there was wondering whats the best way to find friends close to your age (some close to where y... by daisy20202-7 30-01-2021 Latest post 01-02-2021 by TideisTurning 1 Replies 337 Views | 1 Reply | 337 Views | |||
| Right. I am sure every one of us struggles with various aspects of life, one being physical strength... 336 Replies 11369 Views | 336 Replies | 11369 Views | |||
| That is a deliberately anticlimactic title. Today I saw my manager, to talk about getting a transf... by florenceforty 30-01-2021 Latest post 31-01-2021 by frog 4 Replies 335 Views | 4 Replies | 335 Views | |||
| Can anyone suggest any good short term strategies for coping with loneliness. I'm a 59 year old gay... 1 Replies 159 Views | 1 Reply | 159 Views | |||
| I was diagnosed as bipolar in the past 6-8years. Recently been admitted to a local hospital and diag... by Formentalhealth 06-12-2020 Latest post 30-01-2021 by LostAngel 4 Replies 707 Views | 4 Replies | 707 Views | |||
| Hello,New here. Looking to find out what support groups exist in the Sydney CBD as I've had difficu... 3 Replies 266 Views | 3 Replies | 266 Views | |||
| Hi forum members! I've decided to start a discussion post on the topic of Resilience and all things ... 10 Replies 840 Views | 10 Replies | 840 Views | |||
| Hey guys I'm looking to connect with others who have lived through an abusive childhood. Wondering... by saltandpepper 30-12-2020 Latest post 25-01-2021 by Eve7 39 Replies 601 Views | 39 Replies | 601 Views | |||
| I thought I would start this thread. Music has got me by in life, Most times it's been my only frien... by Powderfinger 21-12-2020 Latest post 25-01-2021 by TideisTurning 37 Replies 1555 Views | 37 Replies | 1555 Views |
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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florenceforty
08-12-2020
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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BlueBells
27-12-2016
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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Anonymous
18-12-2016
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