@Former-Member. Unfortunately panicking sets off the asthma. When you suffer asthma, what happens (if you're not sure), your lungs close partially. You then get congestion which in turns blocks the airways. This causes the panic. When you start feeling the asthma set in, try to concentrate totally on your breathing. If you can, close your eyes, listen to your breathing. Start slowly counting. Breathe in through your nose (slowly), out through your mouth again slowly. Try to get rid of the congestion as this settles on your lungs causing the panic. Suddenly breathing becomes laboured when the lungs are blocked. I used to live on a farm and getting medical help with asthma was not easy. I had to learn breathing techniques. If you have meds or an inhaler use it by inhaling the fumes into your lungs, hold your breath for a second, then slowly exhale through your nose. The meds for your panic should also be used to help control the breathing. It will take time to adjust to this method, but you have nothing to lose. Asthma can be an emotional problem caused by arguments, domestic situations, smoking etc. My dad was a chronic smoker, my home life was anything but harmonious. Once I got away from the problems at home, my asthma was more easily controlled. Have a look at your home surroundings, gardens, pollen etc, sometimes a long haired cat or dog can be contributing.
