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08-09-2018 11:21 PM
08-09-2018 11:21 PM
Re: for all the people who have given up smoking..... how did you do it
Goodonyer @eudemonism
Sometimes the scary part is making the decision - and you've done that
You have probably read the whole thread and the ideas listed - I can repeat what worked for me and give you support
Wow - another person has decided to quit - I can tell you that I feel a lot better since I quit and it's a long time ago now
All the best
Dec
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09-09-2018 04:24 AM
09-09-2018 04:24 AM
Re: for all the people who have given up smoking..... how did you do it
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10-09-2018 08:47 AM - edited 10-09-2018 10:19 AM
10-09-2018 08:47 AM - edited 10-09-2018 10:19 AM
Re: for all the people who have given up smoking..... how did you do it
Hi @eudemonism
Good work with the quit programme - I wish you the best - it is worth giving up
Many things improved when I stopped smoking - day to day I just felt better - I had made the decision so I mentally stopped thinking about it and that was a big hurdle cleared.
I had extra cash - and I felt fresher - my clothes and hair didn't have that stale tobacco smell and my throat didn't tickle and itch as much
I didn't smoke for long - maybe 10 years and I only smoked as an adult - but during the time I did smoke I had nausea and I would throw up from time to time - that passed off quickly - and it has been many years
I generally feel better and I have stopped trying to justify smoking when I really did believe the Government Health Warnings
Now after all these years and I really forget how many I have lost the "urge" and no longer feel like grabbing a cigarette out of someone's hand
Possibly one of the best things I have noticed since I quit is that food tastes better and I have a stronger sense of smell - and this includes cigarette smoke - I really hate that now and it seems I am more sensitive to it. I have thought though that could be because people smoke less in public places than they did in years past
One of my grandchildren has quit since I did and my daughter has been very proud of my quitting and although I am not sure there are ways of knowing things - I think she has quit too - we do influence other people
Again - all the best Eude - I don't remember craving cigarettes but we need to find something to do with our hands - one thing that prompted my quitting was I wanted a mobile phone and quitting was how I paid for it but the good thing was playing games on my phone -
Dec
ps - I discovered I why I started smoking and dealt with the issue - which was getting an irritating guy out of my life - that was a huge improvement as well
Things are never straight forward - there is always something else lurking under the something else
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10-09-2018 12:29 PM
10-09-2018 12:29 PM
Re: for all the people who have given up smoking..... how did you do it
I'll put some thought into trying to work out why i smoke also. I've got a few ideas but am abit unsure...
Eude
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31-01-2019 11:51 PM
31-01-2019 11:51 PM
Re: for all the people who have given up smoking..... how did you do it
Couldn't lie about it... Was extremely difficult. But I had a goal to to stop as tobacco smoke is extremely harmful for children. I just had to. So I tried e-cigs. It was a surprise even for my wife that I haven't smoked a single cigarette since. Yes, it's just another habit, but not harmful. I bought it online, you might wanna get yourself one too if you can't give up smoking easily: https://www.mygadget.us/. Anyways, I think this is really an option for those who tried everything but just can't give it up.
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