Something’s not right
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25-07-2020 09:51 AM
25-07-2020 09:51 AM
Re: Making sense of everything
@Maggie thanks. My usual techniques aren’t helping but idk if it is a panic attack or more like an agitation attack. Either way it is weird.
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25-07-2020 10:33 AM
25-07-2020 10:33 AM
Re: Making sense of everything
Either way it’s hard @Eden1919 Do you walk at all ? I used to walk a lot. It helps in a small way, but the issues for me were deeper ones.
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25-07-2020 10:52 AM
25-07-2020 10:52 AM
Re: Making sense of everything
@Maggie Yeah I do go for walks I went for one yesterday. It sometimes helps but idk it isn’t really doing much for this idk everything is weird at the moment and idk how to explain it.
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25-07-2020 11:07 AM
25-07-2020 11:07 AM
Re: Making sense of everything
Hey there @Eden1919,
Sorry to hear you're experiencing really high anxiety or agitation this morning! Sounds like it can be tough to articulate what you're feeling. In any case we're listening 🌻
If you need extra support please reach out to people or helplines you trust. Sometimes if you get a good fit on the phone they can help you get in touch with where you're at and what you need.
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25-07-2020 07:49 PM
25-07-2020 07:49 PM
Re: Making sense of everything
@Eden1919 Thinking of you at the moment. Dropping off some 💕💕💕
and a candle for enough light for small steps.
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