Lived Experience Forum

[Mystery]

@Helpmeheal, I'm going alright, thank you. 🙂 How are you? I was out all day today, but will be back again soon...

[Helpmeheal]

@Mystery @Today is a hard day… feeling very hurty emotionally. I am so glad these forums are here. I feel pretty low, today. 

[tyme]

Hi @Helpmeheal ,

I'm here if you want a chat.

[Helpmeheal]

@tyme @Hello…. How are you today? I’m feeling kind of low, unfortunately. Going to try having a shower and see if that helps. Hope you are having a better time than me at the moment. ❤️

[tyme]

Awwww @Helpmeheal ,

Hugs for you from my side (if that helps).

I've had a challenging day, but mentally, I feel quite supported. 

I'm happy to check-in with you after you have your shower (no obligations). You can tag me if/when you want a chat.

tyme

[Helpmeheal]

Hugs, @tyme … I had a shower, it helped a bit maybe. How are you dealing with your challenging day? 

[tyme]

I am glad you asked that question @Helpmeheal - I think it speaks to your will to continue in your journey of discovery and recovery.

This is some of what I did today:

1) I had a short, concise debrief to a trusted person.

2) I had an exercise session.

3) I checked-in with others who needed a bit of support.

4) I BREATHED it out....

I'm still working through it today. I've had a BIG day, but I'm so happy to be here.

I hope you find a fuzzy, warm place to comfort yourself.

tyme

[Helpmeheal]

That sounds good @tyme … I need to do some exercise, I think… I’m in bed now, trying to focus on the present moment, which is comfortable and warm. I have a mint tea and my sheepskin that I scrunch when I feel sad, and I am watching videos about car camping on YouTube. Thank you for writing back to me… I really appreciate it… I think just feeling like I am not alone is helpful. Other humans are so important.

[tyme]

@Helpmeheal , Yes, I am a real person. I am not a robot, and I am definitely here with you. You are not alone.

I hope you have a good rest. I can actually visualise a warm bed sipping mint tea. mmmmmmmmm... lovely.

Any plans for tomorrow?

[Helpmeheal]

Tomorrow I plan to go for a walk in the sun, and hopefully do some exercise. My life is pretty basic at the moment… how about you?