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Looking after ourselves

Re: The Challenges of Mental Health Wellbeing

Sounds like a really productive day @Sans911 . I hope tomorrow is good with therapist.

Smiley Happy

@outlander It sounds like you are being proactive and planning and trying to prepare for all possibilities.  That is so natural.  

Smiley Happy

I like it when the boring things become reptitive in a meditative way. Thats when I am most calm. I like swimming laps, though some people hate it.  Today I was rolling all the bandages for the kids vet hospital.  I just get into the smooth gentle actions.

Smiley Happy

Re: The Challenges of Mental Health Wellbeing

Morning lil Sis @outlander

Thinking of you this morning

Would be great to hear from my other sister @Snowie too

Re: The Challenges of Mental Health Wellbeing

@Sans911

Re: The Challenges of Mental Health Wellbeing

Re: The Challenges of Mental Health Wellbeing

My therapist got cancelled due to personal emergency. Going to do some unpacking at home. I'm super tired today. Could sleep all day @outlander

Re: The Challenges of Mental Health Wellbeing

@Sans911 maybe a nap would help to reenergise abit?
bummer about your psych being cancelled today, hopefully she can fit you again pretty quickly....

Re: The Challenges of Mental Health Wellbeing

i have to go get the kids, to the shops and then take them home, will be back abit later if you want to chat... @Sans911

Re: The Challenges of Mental Health Wellbeing

Afternoon @Sans911  @outlander 

Had psych this morning. Went ok, did some more work on exposure therapy so was an intense session. 

@Sans911hope you got some more things unpacked.

Re: The Challenges of Mental Health Wellbeing

Really nice to hear from you @Snowie. Unpacking clothes right now. Hugs for the tough therapy session.

Re: The Challenges of Mental Health Wellbeing

Have been missing you too @Sans911 

Well done for unpacking more. Sounds like you are getting there with it.

Hopefully you can get another appt. with your psych soon.

Have you got any plans for tomorrow?

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