Looking after ourselves
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
19-02-2019 11:58 PM
19-02-2019 11:58 PM
Re: The Challenges of Mental Health Wellbeing
Sounds like a really productive day @Sans911 . I hope tomorrow is good with therapist.
@outlander It sounds like you are being proactive and planning and trying to prepare for all possibilities. That is so natural.
I like it when the boring things become reptitive in a meditative way. Thats when I am most calm. I like swimming laps, though some people hate it. Today I was rolling all the bandages for the kids vet hospital. I just get into the smooth gentle actions.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 01:05 PM
20-02-2019 01:05 PM
Re: The Challenges of Mental Health Wellbeing
Thinking of you this morning
Would be great to hear from my other sister @Snowie too
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 01:24 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 01:25 PM
20-02-2019 01:25 PM
Re: The Challenges of Mental Health Wellbeing
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 01:34 PM
20-02-2019 01:34 PM
Re: The Challenges of Mental Health Wellbeing
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 01:38 PM
20-02-2019 01:38 PM
Re: The Challenges of Mental Health Wellbeing
bummer about your psych being cancelled today, hopefully she can fit you again pretty quickly....
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 02:03 PM
20-02-2019 02:03 PM
Re: The Challenges of Mental Health Wellbeing
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 03:17 PM
20-02-2019 03:17 PM
Re: The Challenges of Mental Health Wellbeing
Afternoon @Sans911 @outlander
Had psych this morning. Went ok, did some more work on exposure therapy so was an intense session.
@Sans911hope you got some more things unpacked.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 04:47 PM
20-02-2019 04:47 PM
Re: The Challenges of Mental Health Wellbeing
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20-02-2019 04:59 PM
20-02-2019 04:59 PM
Re: The Challenges of Mental Health Wellbeing
Have been missing you too @Sans911
Well done for unpacking more. Sounds like you are getting there with it.
Hopefully you can get another appt. with your psych soon.
Have you got any plans for tomorrow?