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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi, I am feeling weird cause something good is happening...ok start again. I saw an expert in Diss... by Lemonjuice 06-03-2020 Latest post 04-05-2020 by Lemonjuice 8 Replies 23895 Views | 8 Replies | 23895 Views | |||
| Even if you come out of them well, manic episodes (or I imagine any comparible "event") are like a h... 2 Replies 10304 Views | 2 Replies | 10304 Views | |||
| Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD manageme... by Anonymous 17-12-2016 Latest post 27-04-2020 by Paul2 13 Replies 34483 Views | 13 Replies | 34483 Views | |||
| Does anyone feel lonely with bipolar? Or any neurodiversity or illness that makes them more diverse ... 4 Replies 14458 Views | 4 Replies | 14458 Views | |||
| Hey friends. Something that I struggle with having bipolar is the notion that I am a certain way bc ... 24 Replies 4233 Views | 24 Replies | 4233 Views | |||
| Hi everyone today feels very strange it's the first day of not having a job hubby told me last... 13 Replies 25249 Views | 13 Replies | 25249 Views | |||
| Hi Everyone hope you're doing ok! I live at home with my retired parents, and my brother has just mo... 2 Replies 1278 Views | 2 Replies | 1278 Views | |||
| In these really uncertain times I felt it a good time to show some support here for our teachers - w... 4 Replies 1723 Views | 4 Replies | 1723 Views | |||
| Hi, I've been finding I've had a few more sicknesses over the past little bit. When that happens I c... by Knick 20-03-2020 Latest post 03-04-2020 by Faith-and-Hope 7 Replies 2703 Views | 7 Replies | 2703 Views | |||
| Has anyone done ECT, and has any hints for dealing with side effects of fuzzy memory and really, rea... by Anonymous 22-02-2020 Latest post 02-04-2020 by Skullworld 5 Replies 2762 Views | 5 Replies | 2762 Views | |||
| I thought I’d set up a space where we can share things like TED talks and other media that we’ve fou... by Teej 26-06-2019 Latest post 01-04-2020 by Appleblossom 8 Replies 3942 Views | 8 Replies | 3942 Views | |||
| Hello! I was wondering if anyone has any tips on improving body image when you have an eating disord... by peachandpetal 29-03-2020 Latest post 30-03-2020 by outlander 1 Replies 15064 Views | 1 Reply | 15064 Views | |||
| I'd like to start this post so that we can celebrate the things we did today. Whether big or small s... by utopia 12-06-2018 Latest post 26-03-2020 by Faith-and-Hope 105 Replies 5294 Views | 105 Replies | 5294 Views | |||
| Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 21-03-2020 by Shaz51 146 Replies 98655 Views | 146 Replies | 98655 Views | |||
| Leaving this message for anyone who happens to read it today. Postal voting applications for the upc... 5 Replies 1657 Views | 5 Replies | 1657 Views | |||
| Sometimes I think about jobs I might apply for in the future and think, "But what if my boss doesn't... by catladybookworm 25-02-2020 Latest post 08-03-2020 by TAB 20 Replies 22577 Views | 20 Replies | 22577 Views | |||
| 4 Replies | 1548 Views | ||||
| Hi all. Admins/moderators, feel free to move this to an appropriate thread if this isn't the right o... by Anonymous 28-02-2020 Latest post 28-02-2020 by Former-Member 2 Replies 1147 Views | 2 Replies | 1147 Views | |||
| Hi everyone thought I would put this up for all those adults with autism the nsw police are now doin... 2 Replies 6695 Views | 2 Replies | 6695 Views | |||
| Hi everyone saw this article on the ABC website and thought I would post a link here as many people ... by greenpea 23-02-2020 Latest post 25-02-2020 by catladybookworm 2 Replies 1545 Views | 2 Replies | 1545 Views | |||
| To all my friends @Owlunar @Former-Member @Shaz51 @Maggie @MDT @Gazza75 @Faith-and-Hope @Zoe7 @CheerBear... by BlueBay 19-02-2020 Latest post 24-02-2020 by Appleblossom 22 Replies 1632 Views | 22 Replies | 1632 Views | |||
| For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 22-02-2020 by Former-Member 23 Replies 21319 Views | 23 Replies | 21319 Views | |||
| Continuing last night's discussion on The Pet Effect (you can find that here), this space is to shar... 9 Replies 29314 Views | 9 Replies | 29314 Views | |||
| Hey fam, hope you are all well. Can I please have some advice on bipolar and romantic endeavours? I ... 9 Replies 6063 Views | 9 Replies | 6063 Views | |||
| Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 11 Replies 13669 Views | 11 Replies | 13669 Views | |||
| Hey friends, hope you are all well. Does anyone have any advice on building confidence and resilienc... by Jenn4 16-02-2020 Latest post 16-02-2020 by Calmblueocean 1 Replies 927 Views | 1 Reply | 927 Views | |||
| I'm suicidal AF. My doctor in hospital is not provinding any support or help. What can I do to impro... by Anonymous 09-02-2020 Latest post 14-02-2020 by Alex579 10 Replies 3135 Views | 10 Replies | 3135 Views | |||
| Lifeline is as useful as a raw potato. Suicide callback service has had me on hold for over an hour.... by Anonymous 09-02-2020 Latest post 11-02-2020 by nashy 3 Replies 1830 Views | 3 Replies | 1830 Views | |||
| Hi, no matter what mood I'm in, I force myself to go to the gym and very morning, have a shower, tid... 2 Replies 1494 Views | 2 Replies | 1494 Views | |||
| I've been feeling impulsive. Maybe as a way to let myself off the hook. Dunno. It would be easy to g... by TheVorticon 17-01-2020 Latest post 30-01-2020 by TheVorticon 21 Replies 3679 Views | 21 Replies | 3679 Views |
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Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping ...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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