Lived Experience Forum

[Shirallee]

Hi, im on mexication for my depression Anxiety and panic attacts PTSD and it works well for me for last 12mths. I found breathing exersisers, cognitive thinking, yoga on utube for anxiety each morning. Set alarms for medication and appointments.

[tant]

Oh MG, how great are animals.  I have goats here who come up for some loving scratches everytime they see me out in the paddock.  My dog seems to know when I am crying that I need her cold nose up against my face, she makes me smile. 

Youth work sounds like a great way to share your story and help others to heal.  The people who can really help young people at risk are those who have lived through the risk and are still here to tell about it.  Young people can get so much from just listening to you tell your story.