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07-03-2016 09:18 PM
07-03-2016 09:18 PM
panic attacks
Hi I'm new this site I've been recommended from my Psychiatrist to have a chat with you guys and see if you can help. I have suffered from panic attacks for nearly 2 years now and nothing I have tried has worked. I've tried three different types of medications and the last one seems to have helped more but hasn't stopped them completely. I have started some volunteer work for my course that I have started and my first day didn't go so well I had a panic attack and the deputy principle spoke to my tafe teacher and now I have a fear of going back in fear of having another panic attack. Panic attacks feel like they control my life and I'm at a loss. What should I do?
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07-03-2016 09:49 PM
07-03-2016 09:49 PM
Re: panic attacks
I think panic attacks are the worst! I started getting them as a young teen and hav had it for about 12 years. I can handle my deppresion but panic attacks drive me insane. I've been to the hospital 3 times because of them and had doctors come over to convince me I'm not dying. And sadly with my panic attacks it sets of my reflux and I get violently ill. When I first started having them I lost over 10 killios in a month.
What works for me is first I now know it can not halm me. (I thought my lungs where giving out) Secondly I know it's all in my mind. Thirdly I know what sets most of them off so I can prepare myself in yucky situations.
What I tend to do when I feel it coming on I talk to my brain and go "um hello I'm way to busy to deal with you, come back next week" <br>I then try to keep myself busy. If I'm quiet for me it gets worse. I watch TV, I cook, I google the most weirdest things, anything to keep my mind of the panic attack and hope it passes fast or doesn't grow. I try and push it far down. Most of the time those work great for me. Like 90% of the time. I can't be quiet or still. My doctors have tried that with me in those situations and tell me to close my eyes and count to 60 and I just start shaking badly so there like yep keep your self busy.
If it's a bigger panic attack and those steps don't work and it's coming on fast if I'm at work I go home to a safe zone. Or if I'm with my husband he can generally tell I'm freaking due to my over doing it and will take me for a drive. Sometimes it gets bad I can't talk so he talks to me and tells me funny stories with out expecting a reply.
And then sadly there's times when nothing will work and hello medication.
But I think knowing it can't hall you and it's all in your head really helps. It gives me strength knowing I can conrol it.
I hope you can find something that works.
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07-03-2016 09:54 PM
07-03-2016 09:54 PM
Re: panic attacks
Welcome @gemkitty
It must be a vicious circle?
I hear you reaching out for help though, and wanting things to change by taking steps forward.
@ButterflyGirl will relate, she posts that she has suffered with panic attacks most of her life!
I believe cognitive behaviour therapy (CBT) is effective in addressing panic attacks, through exposure.
Worth a try!
Sane also has this info on panic/anxiety you may find useful
https://www.sane.org/mental-health-and-illness/facts-and-guides/anxiety-disorder
Have a look around the forums and say hello to our members they are a wealth of information
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07-03-2016 10:44 PM
07-03-2016 10:44 PM
Re: panic attacks
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07-03-2016 10:47 PM
07-03-2016 10:47 PM
Re: panic attacks
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07-03-2016 11:37 PM
07-03-2016 11:37 PM
Re: panic attacks
And say if it does get bad during your volunteer work! At least you where brave enough to give it a go. And by all means you are far from a failure, you a really a winner because to try something in the situation is amazing. And then when another big thing comes up you can look back and go what worked and didn't and learn from it.
I wish the distractions always work but man when they do I love it! 5 hours is hell! I agree they can get worst. It weird for me I need to shrug it of in the early stages and start prepping my self in the middle stage before it gets to horrible. I had one that lasted over a week and I was non stop shallow breathing and being ill. Was not fun.
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07-03-2016 11:48 PM
07-03-2016 11:48 PM
Re: panic attacks
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08-03-2016 12:08 AM
08-03-2016 12:08 AM
Re: panic attacks
Don't let fear rule your life. You will regret it. I regret missing out on so much because of fear.
What I do now is calm myself down in these situations and listen to my gut. It never lets me down. I go am I not doing this because I'm scared of something that may or may not happen or am I haveibg alarm bells go off because I know this is not going to end well and I can feel myself going downwards. If I decide its fear I come up with ways of overcoming it. If it's I know this is going to break me I don't attempt it. My health is more important.
I think you need to do the same. Is this just fear or do you know it's not a good time to do it.
And with what ever way you chose be proud of your self. If you chose it's fear and your going to kick its butt good on you! If you decide no I'm not ready go on you for listing to your self and being brave enough to say no to it. It's a big thing to say no and put your self first.
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20-03-2016 09:55 PM
20-03-2016 09:55 PM
Re: panic attacks
I work in retail, been doing same job since 2012.
Sometimes I get frustrated as it's hard sometimes - you know what customers can be like - so annoying.
I got stressed due to my agoraphobia - I can't do simple things like go for a walk by myself.
I tried but I get 'stuck' - I wish I could go for walk without any emotions then I could do it.
I can drive but not by myself.
I haven't been feeling good lately due to panic attacks and I feel 'stuck' - about my job and life in general.