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01-01-2016 06:30 AM
01-01-2016 06:30 AM
New Year
Ok have had 3 hrs sleep my body wants more but my mind will not let me hope going to gym later on will help!!!!
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01-01-2016 11:52 AM
01-01-2016 11:52 AM
Re: New Year
Hi
I was wondering if you have tried any relaxation/sleep music? I have an ongoing problem of my mind racing when i go to bed. Just cant switch off. I have found a sleep cd that works fot me. Its the sounds of the ocean and gentle piano music. It changes about every ten minutes to slightly different music, and i find that for the most part I'm focused on the music. It does take time, but with practice it really helps.
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01-01-2016 09:37 PM
01-01-2016 09:37 PM
Re: New Year
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02-01-2016 07:58 AM
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02-01-2016 08:02 AM
02-01-2016 08:02 AM
Re: New Year
I usually listen to Jon Kabat Zinn
But the ocean would be better
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02-01-2016 09:40 AM
02-01-2016 09:40 AM
Re: New Year
I found it on eBay. Called sleep with a picture of a lady asleep. I'm trying to find one with with rain /storm with music. So far no good. I've purchased several thinking it was what I wanted, but no. Fifteen years ago it was easy to purchase and you could try before you buy. Music shops seem to have very little nowadays.
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02-01-2016 09:44 AM
02-01-2016 09:44 AM
Re: New Year
That Sounds good have a half day Learn To Meditate Course just down the Road from me later this month think i might try it
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02-01-2016 03:56 PM
02-01-2016 03:56 PM
Re: New Year
Also have tried googling sleep hygene there are sugestions there. No doubt you have tried some of those things, but they are worth looking at. While doesnt address racing mind. It may prove helpful in establishing a nighttime routine, couples with some soothing music.nothing worse than not being able too sleep because of a racing mind and feeling aggitated.
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03-01-2016 07:35 PM
03-01-2016 07:35 PM
Re: New Year
Ille Google the sleeping lady on eBay and let you know
Thank you for reply